Weigh In record (no journal entry) for 18 September 2016
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85.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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2905 kcal
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Fat: 110.59g | Prot: 161.73g | Carbs: 321.07g.
Breakfast: Pink Lady Apples, Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola, Exquisa Creamy Quark (Natural). Lunch: Morrisons Spiralised Butternut Squash, John West Tuna Chunks in Spring Water (65g), Cauli Rice Original, Morrisons Iceberg Lettuce, Morrisons Spiralised Butternut Squash. Dinner: Banoffee Pie, Deep Fried Potato French Fries (from Fresh), Secreto Ibérico, Baby Spinach, Morrisons Baby Plum Tomatoes, Morrisons Pickled Beetroot. Snacks/Other: Cadbury Highlights Caramel, Pink Lady Apples, Haribo Tangfastics, DS Rice Cakes. more...
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3314 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Weight Training (Bodybuilding) - 35 minutes, Cooking - 25 minutes, Treadmill - 25 minutes, Sitting - 6 hours, Sleeping - 7 hours and 25 minutes, Resting - 8 hours and 20 minutes, Bike Machine (Cycling) - 30 minutes. more...
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Losing 0.7 kg a Week
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desoizal's Weight History
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