Weigh In record (no journal entry) for 17 September 2016
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84.6 kg
Lost so far: 35.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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1049 kcal
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Fat: 37.19g | Prot: 88.10g | Carbs: 89.10g.
Breakfast: Queijo Branco, Parmalat Leite Semi Desnatado, Café, Plus Vita Zero ℅ Integral. Lunch: União Açúcar Cristal Orgânico, Nescafé Tradicional, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Ervilhas, Cenouras, Masterfoods Molho de Mostarda, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido), Camil Feijão Preto, Calabresa, Bacon (Curado, Frito, Cozido), Peito de Frango, Costeleta de Porco, Mostarda, Peito de Frango, Salmão, Camarão, Batata Doce. Snacks/Other: Café, Café com Açúcar. more...
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2631 kcal
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Exercise:
Mountain Biking - 36 minutes, Desk Work - 3 hours, Hiking - 7 minutes, Resting - 13 hours and 37 minutes, Sleeping - 6 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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asdfonsecaz's Weight History
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