Weigh In record (no journal entry) for 17 September 2016
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102.7 kg
Lost so far: 37.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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1624 kcal
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Fat: 41.37g | Prot: 78.11g | Carbs: 235.37g.
Breakfast: Oats. Lunch: Tuna Salad Submarine Sandwich with Lettuce and Tomato. Dinner: Bagel. more...
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Losing 2.5 kg a Week
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