Weigh In record (no journal entry) for 16 September 2016
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60.1 kg
Lost so far: 3.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1259 kcal
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Fat: 32.41g | Prot: 27.66g | Carbs: 217.45g.
Breakfast: General Mills Oatmeal Crisp - Hearty Raisin, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Gala Apples, Coffee. Lunch: Reed's Extra Ginger Brew Ginger Beer, Gedney Dill Pickle Relish, Pepperidge Farm Top Sliced Hot Dog Buns, Oscar Mayer Premium Beef Franks. Dinner: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Whole Foods Market Carrot Ginger Soup, Pop Weaver Light Butter Microwave Popcorn. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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1653 kcal
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Exercise:
Free Weights - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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metamora's Weight History
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