hopeful1953's Journal, 16 Sep 16

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Weigh In record (no journal entry) for 16 September 2016

90.3 kg Lost so far: 0 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2016:

981 kcal

Fat: 35.99g | Prot: 26.79g | Carbs: 141.25g. Breakfast: Butter (Salted), Del Monte Sunfresh Red Grapefruit (No Sugar Added), International Delight Salted Caramel Mocha Coffee Creamer, Oroweat Whole Grains Oatnut Bread. Lunch: Yellow Cake with Icing (Home Recipe or Purchased), Stacy's Pita Chip Company Simply Naked Pita Chips, StarKist Foods Tuna Creations Sweet & Spicy, Best Maid Sour Pickles. more...

2238 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

5 Supporters Support

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And there is your loss!

16 Sep 16 by member: HCB


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hopeful1953's Journal, 16 Sep 16

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