Weigh In record (no journal entry) for 16 September 2016
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111.6 kg
Lost so far: 3.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1170 kcal
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Fat: 40.50g | Prot: 131.00g | Carbs: 67.00g.
Breakfast: powerbar chocolate shake. Lunch: New England Clam Chowder (Cup), Sierra Turkey Sandwich. Dinner: Grilled Chicken Nuggets (12 Count). Snacks/Other: Light Mozzarella String Cheese. more...
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Losing 1.6 kg a Week
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ramblemanje's Weight History
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