|
Slept well,up at 7:30am. Left for TOPS at 8:20am. Lost 1/2 lb. Med's taken with water.
|
92.5 kg
Lost so far: 4.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2016:
|
1135 kcal
|
Fat: 33.02g | Prot: 39.65g | Carbs: 155.89g.
Breakfast: Fresh & Easy Liquid Egg Whites, Heinz Tomato Ketchup. Lunch: Sonic Barq's Root Beer Float/Blended Float (Regular), Olive, Pickle or Pimiento Luncheon Loaf, Great Value Enriched Hamburger Buns. Dinner: Nathan's Famous Jumbo Crinkle Cut French Fries, Spaghetti with Tomato Sauce and Meatballs, Market Pantry Wheat Dinner Rolls, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Deep-Fried Pork Rinds. more...
|
|
3425 kcal
|
Exercise:
Grocery Shopping - 1 hour, Driving - 30 minutes, Cooking - 1 hour, Singing - 4 hours, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Reading - 4 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sally Forest's Weight History
|