Weigh In record (no journal entry) for 15 September 2016
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86.6 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1373 kcal
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Fat: 50.58g | Prot: 50.58g | Carbs: 131.53g.
Breakfast: Berries, Honey, Whole Grain Cereal, Plain Yoghurt. Lunch: Magnum Mini, Light Rye Whole Grain Crispbread, Vegetable Soup (Home Recipe). Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Merlot Wine. more...
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steady weight
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Madpaul40's Weight History
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