Weigh In record (no journal entry) for 15 September 2016
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108.5 kg
Lost so far: 4.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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848 kcal
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Fat: 39.85g | Prot: 36.12g | Carbs: 83.00g.
Breakfast: Brunswick Tuna Salad with Crackers. Lunch: Pork Chop, Dunkin' Donuts Pumpkin Spice Iced Latte (Large). more...
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Gaining 12.7 kg a Week
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