Weigh In record (no journal entry) for 14 September 2016
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106.6 kg
Lost so far: 6.8 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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159 kcal
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Fat: 5.72g | Prot: 24.99g | Carbs: 0.00g.
Breakfast: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). more...
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Losing 4.0 kg a Week
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