Weigh In record (no journal entry) for 14 September 2016
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103.3 kg
Lost so far: 0.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1041 kcal
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Fat: 39.82g | Prot: 32.62g | Carbs: 136.80g.
Breakfast: Grafschafter Baguette-Brötchen (75g), Milbona Gouda Jung. Lunch: Golssener Frühlingskartoffelsalat mit Essig & Öl. Dinner: Erbacher Feine Klare Suppe, Gekochtes Ei. Snacks/Other: Knusperone Knuspy Müsli-Riegel Schoko, Bahlsen Coffee Collection, Gut & Günstig Doppelkeks, Kaffee mit Milch. more...
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3151 kcal
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Exercise:
Squats (Legs) - 15 minutes, Driving - 1 hour, Swimming (slow) - 30 minutes, Standing - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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