Weigh In record (no journal entry) for 13 September 2016
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74.8 kg
Lost so far: 17.7 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1345 kcal
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Fat: 122.69g | Prot: 56.27g | Carbs: 0.02g.
Breakfast: Butter (Salted), Bulletproof Upgraded MCT Oil. Lunch: Hickory Farms Beef Summer Sausage. Dinner: Johnsonville Sausage Patty, Trader Joe's Brown Cage Free Eggs (Large). more...
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steady weight
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Normadale's Weight History
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