Weigh In record (no journal entry) for 13 September 2016
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95.8 kg
Lost so far: 1.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1822 kcal
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Fat: 62.87g | Prot: 142.67g | Carbs: 167.03g.
Breakfast: Coffee with Milk and Sugar, Whey Protein Strawberry, Frozen Mixed Berries, Green Tea, Bananas, Hot Chilli Pepper. Lunch: Tilda Pilau Rice, Chicken Breast Meat, Aldi Madras Sauce. Dinner: Sultanas, Whey Protein Strawberry, Chocolate Spread, Egg White. Snacks/Other: Cheddar Cheese, Tesco Wafer Thin Ham, Sunblest Veda Bread, Onions, Chicken Breast Meat, Cheddar Cheese, Egg, Egg Yolk. more...
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4094 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Standing - 3 hours, Cooking - 10 minutes, Showering - 10 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 7 hours, Weight Training (Bodybuilding) - 30 minutes, Treadmill - 40 minutes. more...
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Gaining 0.3 kg a Week
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dids86.dr's Weight History
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