Weigh In record (no journal entry) for 13 September 2016
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103.7 kg
Lost so far: 0.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1651 kcal
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Fat: 56.02g | Prot: 63.15g | Carbs: 222.09g.
Breakfast: Karotten, Rote Paprika, Gurke (mit Schale), Margarine, Milbona Gouda Jung, Grafschafter Baguette-Brötchen (75g). Dinner: Emmentaler Gerieben, Couscous (Gekocht), Semmelbrösel, Ei, Emmentaler Gerieben, Couscous (Gekocht), Semmelbrösel, Ei. Snacks/Other: Gut & Günstig Doppelkeks, Latte Macchiato. more...
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3163 kcal
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Exercise:
Swimming (slow) - 30 minutes, Standing - 2 hours, Driving - 1 hour, Squats (Legs) - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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