Weigh In record (no journal entry) for 13 September 2016
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87 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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2067 kcal
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Fat: 32.01g | Prot: 186.43g | Carbs: 249.13g.
Lunch: Cauli Rice Indian Pilau, Uncle Ben's Tomato & Basil Rice, Morrisons Spiralised Courgette, Morrisons Spiralised Butternut Squash, Tuna, Morrisons Iceberg Lettuce. Dinner: Morrisons Pickled Beetroot, Baby Spinach, Morrisons Iceberg Lettuce, Morrisons Baby Plum Tomatoes, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Cadbury Highlights Fudge, Mars Protein Bar, Total 0% Greek Yoghurt, DS Rice Cakes, Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola, Monster Energy Absolutely Zero, Raspberries, Alpro Soya Vanilla Yoghurt, Hartley's Blackcurrant Jelly Sugar Free. more...
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4038 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Treadmill - 30 minutes, Sitting - 5 hours, Cooking - 25 minutes, Working - 5 hours, Weight Training (Bodybuilding) - 55 minutes, Resting - 5 hours and 19 minutes, Sleeping - 6 hours and 21 minutes. more...
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Losing 5.6 kg a Week
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desoizal's Weight History
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