Weigh In record (no journal entry) for 12 September 2016
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99.4 kg
Lost so far: 20.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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836 kcal
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Fat: 33.26g | Prot: 57.60g | Carbs: 76.52g.
Breakfast: Kroger Skim Milk, Slim-Fast Shake Mix - French Vanilla. Lunch: Jennie-O Lower Sodium Turkey Bacon, Kroger Fresh Selections Leafy Romaine, Backyard Farms Tomatoes on The Vine. Dinner: Bean and Ham Soup (Home Recipe). Snacks/Other: Mac's Snacks Bar-B-Q Flavored Chicharrones. more...
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Losing 0.8 kg a Week
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Kimberly Dawn 65's Weight History
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