Weigh In record (no journal entry) for 12 September 2016
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1922 kcal
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Fat: 76.36g | Prot: 55.88g | Carbs: 240.64g.
Breakfast: Coffee (Instant), Coffee (Instant). Lunch: Greggs Sweet Chilli Chicken Baguette. Dinner: Asda Potato Croquettes, Waitrose Shepherds Pie. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g), Coca-Cola Diet Coca-Cola (500 ml), Waitrose Coconut Ring Biscuits, Sprite Sprite Zero (Can). more...
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2439 kcal
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Exercise:
Running - 10/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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