Weigh In record (no journal entry) for 12 September 2016
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103.3 kg
Lost so far: 0.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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2169 kcal
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Fat: 71.69g | Prot: 82.70g | Carbs: 288.60g.
Breakfast: American Erdnusscreme, Grafschafter Baguette-Brötchen (75g). Dinner: Aldi Pommes Frites, Ei, Semmelbrösel, Couscous (Gekocht), Milbona Emmentaler Gerieben. Snacks/Other: Crusti Croc Salzstangen, Latte Macchiato. more...
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3140 kcal
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Exercise:
Housework - 1 hour, Shopping - 30 minutes, Driving - 1 hour, Standing - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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