Weigh In record (no journal entry) for 12 September 2016
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63.8 kg
Lost so far: 10.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1444 kcal
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Fat: 62.33g | Prot: 112.30g | Carbs: 48.70g.
Breakfast: Waitrose Green Thai Chicken Curry. Lunch: Cherry Tomatoes, Mixed Salad Greens, Mayonnaise, Boiled Egg. Dinner: Red Table Wine, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Red Table Wine, Morrisons Carrots, Broccoli & Cauliflower, Tesco Sirloin Steak. Snacks/Other: Lindt 70% Dark Chocolate, Asda Rhubarb & Custard Boiled Sweets. more...
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Gaining 3.5 kg a Week
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JulijaUK's Weight History
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