Weigh In record (no journal entry) for 11 September 2016
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74.8 kg
Lost so far: 17.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1436 kcal
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Fat: 105.56g | Prot: 93.36g | Carbs: 22.03g.
Breakfast: Butter (Salted), Organic Valley Heavy Whipping Cream, Butter (Salted), Bulletproof Upgraded MCT Oil. Lunch: Texas Roadhouse Steamed Vegetables, Philadelphia Regular Cream Cheese Spread, Texas Roadhouse Sirloin Steak (8 oz). more...
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Losing 1.3 kg a Week
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Normadale's Weight History
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