Weigh In record (no journal entry) for 11 September 2016
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73.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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2220 kcal
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Fat: 118.83g | Prot: 134.66g | Carbs: 152.41g.
Breakfast: Nomadic Oat Clusters & Natural Yogurt Raspberry, Quaker Oat So Simple Original (Pot). Lunch: Tesco Panini Rolls, Tesco Salmon Fillets, Asda Radish, Capers, Gorgonzola Cheese, Tesco Baby Spinach, Tesco Sundried Tomatoes. Snacks/Other: Pears, Coca-Cola Diet Coca-Cola (500 ml). more...
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Losing 4.9 kg a Week
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