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5.0%
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52.4 kg
Lost so far: 0.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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2284 kcal
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Fat: 66.11g | Prot: 176.01g | Carbs: 248.53g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, Optimum Nutrition Gold Standard Natural 100% Whey, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Promax Chocolate Chip Cookie Dough Energy Bar. Dinner: El Monterey Bean & Cheese Burrito, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kroger Creamy Peanut Butter, Aunt Millie's Whole Grain Bread, Mike's Lite Hard Cranberry Lemonade, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Cellucor C4 Extreme. more...
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2453 kcal
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Exercise:
Sleeping - 7 hours and 50 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 10 hours, Bicycling (slow) - 18/kph - 1 hour and 10 minutes. more...
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Losing 0.6 kg a Week
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