Weigh In record (no journal entry) for 10 September 2016
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75.0 kg
Lost so far: 17.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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1351 kcal
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Fat: 120.00g | Prot: 48.12g | Carbs: 7.83g.
Breakfast: Bulletproof Upgraded MCT Oil, Organic Valley Heavy Whipping Cream. Lunch: Premio Fresh Bratwurst. Dinner: Kirkland Signature Sweet Cream Butter, Green Giant Fire Roasted Tri-Color Peppers, Pictsweet All Natural Chopped Onions. Snacks/Other: Sweet Frog Georgia Peach Frozen Yogurt. more...
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Losing 1.3 kg a Week
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Normadale's Weight History
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