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Next stop wONEderland! We went to a dinner & play last night. I fully enjoyed the meal (filet mignon, bacon wrapped)a glass of wine and 3 bites of hubby's cheesecake and woke up to an almost 1 lb. loss. NICE :-)
I also had a chiropractic adjustment with a new chiropractor and she was able to fix several issues my last chiropractor didn't. A rib that was out, my sacro-iliac joint that had been out for several years and my neck has more motion than I've had in a long time. Yippee!
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90.9 kg
Lost so far: 5.3 kg.
Still to go: 16.0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 September 2016:
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1751 kcal
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Fat: 86.81g | Prot: 88.98g | Carbs: 159.47g.
Breakfast: Coffee, Sunsweet Dried Pitted Prunes. Lunch: Cantaloupe Melons, Cucumber (Peeled), Avocados, Watermelon. Dinner: White Flour, Pork Loin (Whole, Lean Only). Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Calavo Avocado, Kroger Pork Rinds, Tillamook Extra Sharp Cheddar Cheese, Whipped Cream (Pressurized Container), Whole Milk Plain Yogurt. more...
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2504 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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