ramblemanje's Journal, 10 Sep 16

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Weigh In record (no journal entry) for 10 September 2016

112.5 kg Lost so far: 7.3 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2016:

1795 kcal

Fat: 72.00g | Prot: 140.50g | Carbs: 143.50g. Breakfast: Thick Sliced Hickory Smoked Bacon, powerbar chocolate shake. Lunch: Chicken Parmigiana (Lunch), Pasta e Fagioli, Bread Stick with Garlic Butter. Dinner: Grilled Chicken Breast, Grilled Chicken Go Wrap. Snacks/Other: Light Mozzarella String Cheese. more...

2623 kcal

Exercise: Rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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ramblemanje's Weight History

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ramblemanje's Journal, 10 Sep 16

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ramblemanje's Weight History