Weigh In record (no journal entry) for 10 September 2016
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87.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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1836 kcal
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Fat: 64.37g | Prot: 136.10g | Carbs: 166.71g.
Breakfast: Ben & Jerry's Blondie Brownie Core, The Muscle Bakery Skinny Dream. Lunch: Gonzalez Butchers Chicken Pinchitos, Morrisons Spiralised Butternut Squash. Snacks/Other: Hectares Sweet Potato Crisps, McVitie's Light Digestive Biscuits, The Muscle Bakery Skinny Dream, Grenade Carb Killa Fudge Brownie, DS Rice Cakes. more...
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3220 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Sitting - 3 hours, Standing - 1 hour, Working - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 4 hours. more...
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Gaining 6.3 kg a Week
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desoizal's Weight History
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