Weigh In record (no journal entry) for 09 September 2016
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74.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1870 kcal
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Fat: 72.45g | Prot: 162.73g | Carbs: 131.87g.
Breakfast: Co-Op Chicken & Bacon Sandwich, Sour Dough Bread, Nescafe Instant Coffee, Fried Egg. Lunch: Sainsbury's Roast Chicken Breast Slices. Snacks/Other: Walkers Wotsits (33g), Magnum White, Coca-Cola Diet Coca-Cola (500 ml), Coca-Cola Diet Coca-Cola (500 ml), Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g). more...
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2974 kcal
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Exercise:
Running - 10/kph - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 17 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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