Weigh In record (no journal entry) for 09 September 2016
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85.5 kg
Lost so far: 34.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1088 kcal
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Fat: 26.40g | Prot: 57.29g | Carbs: 96.32g.
Breakfast: Qualy Margarina Cremosa, Parmalat Leite Semi Desnatado, Café, Sadia Peito de Peru Defumado, Plus Vita Pão de Forma Integral. Lunch: Café com Açúcar, Alho, Camarão Fervido ou Cozido no Vapor, Agrião, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Molho de Tomate, Azeite de Oliva Extra-Virgem, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Ervilhas, Cenouras, Tomates, Ovo de Codorna, Linguado Cozido. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Café, Caipiroska. more...
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2876 kcal
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Exercise:
Desk Work - 9 hours, Mountain Biking - 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 2 hours. more...
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Gaining 2.1 kg a Week
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asdfonsecaz's Weight History
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