Weigh In record (no journal entry) for 09 September 2016
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65.2 kg
Lost so far: 9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1367 kcal
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Fat: 89.30g | Prot: 128.00g | Carbs: 14.22g.
Breakfast: Adams Roast Chicken Slices, Adams Wafer Thin Cooked Ham. Lunch: Vegetable Oil, Aldi Bacon, Cooked Mushrooms (Fat Added in Cooking), Egg White, Boiled Egg. Dinner: Waitrose Essential French Camembert, Waitrose Hot Smoked Trout Fillets, Goats Cheese (Soft). more...
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Gaining 3.5 kg a Week
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JulijaUK's Weight History
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