Weigh In record (no journal entry) for 08 September 2016
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83.5 kg
Lost so far: 0.7 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1524 kcal
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Fat: 47.76g | Prot: 81.15g | Carbs: 194.09g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Subway Onions, Subway 6" Wheat Bread, Subway Banana Peppers, Subway Black Olives, Subway 6" Meatball Marinara, Subway Provolone Cheese, Doritos Nacho Cheese Tortilla Chips (28g), Shamrock Farms Low Fat Cottage Cheese. Snacks/Other: Silk Pure Almond Milk - Dark Chocolate, Cupcake with Icing, Water. more...
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2127 kcal
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Exercise:
Walking (moderate) - 5/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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cayleeoshaghennsey's Weight History
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