Weigh In record (no journal entry) for 08 September 2016
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141.5 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1460 kcal
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Fat: 119.87g | Prot: 75.21g | Carbs: 44.27g.
Breakfast: McDonald's Scrambled Eggs, McDonald's Sausage Patty. Lunch: Iceberg Lettuce (Includes Crisphead Types), Land O'Lakes Sliced American Cheese, Fried Egg, Ken's Steak House Golden Italian Dressing. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wegmans Italian Style Wedding Soup. Snacks/Other: Wegmans macadamia nuts, Pop Weaver Butter Microwave Popcorn (Popped). more...
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Losing 1.5 kg a Week
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ny_shelly's Weight History
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