miro69's Journal, 08 Sep 16

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Weigh In record (no journal entry) for 08 September 2016

74.9 kg Lost so far: 4.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2016:

2628 kcal

Fat: 101.25g | Prot: 153.72g | Carbs: 262.17g. Lunch: Aldi Roasted Vegetable Couscous, Roasted Grilled or Baked Chicken, Tesco BLT Sandwich. Dinner: Tesco Chicken Bacon & Sweetcorn Sandwich. Snacks/Other: Puffed Rice Cake, Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g). more...

2998 kcal

Exercise: Bicycling (slow) - 18/kph - 17 minutes, Running - 10/kph - 1 hour and 30 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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miro69's Journal, 08 Sep 16

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