Weigh In record (no journal entry) for 08 September 2016
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104.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1074 kcal
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Fat: 45.98g | Prot: 36.76g | Carbs: 125.71g.
Breakfast: Gurke (mit Schale), Cocktailtomaten, Karotten, Kania Tomate Basilikum Brotaufstrich, Mühlen Gold Steinofenbrötchen. Dinner: Gekochtes Ei, Erbacher Feine Klare Suppe. Snacks/Other: Gut & Günstig Doppelkeks, Kaffee mit Milch, Milbona H-Milch 3,5% Fett. more...
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2951 kcal
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Exercise:
Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Standing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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