Weigh In record (no journal entry) for 07 September 2016
|
113.4 kg
Lost so far: 1.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2016:
|
1575 kcal
|
Fat: 58.62g | Prot: 126.00g | Carbs: 137.00g.
Breakfast: Milk Chocolate Delight Shake. Lunch: Chicken Parmigiana (Lunch), Pasta e Fagioli, Bread Stick with Garlic Butter. Dinner: 93% Lean Ground Beef. Snacks/Other: Light Mozzarella String Cheese, Sugar Free Vanilla Pudding, Minty Patty. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramblemanje's Weight History
|