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lynnmead1963
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07 Sep 16

lynnmead1963's Journal, 07 Sep 16

 
Weigh In record (no journal entry) for 07 September 2016
64.6 kg Lost so far: 4.4 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 07 September 2016:
750 kcal Fat: 29.00g | Prot: 16.00g | Carbs: 110.00g.   Breakfast: Coca-Cola Diet Coke (Can), Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon. Lunch: Coca-Cola Diet Coke (Can), Great Value Barbeque Chips, Great Value Enriched Hamburger Buns, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. more...
1997 kcal Exercise: Housework - 2 hours, Dance (fast step, aerobic) - 39 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
Losing 2.9 kg a Week

8 Supporters    Support   

Comments 
gotta loose 2 pounds by Saturday, for my little Cole's birthday party. 
07 Sep 16 by member: lynnmead1963
Focus, stay on track, you can do it! 
07 Sep 16 by member: ZakChange
thank you 
07 Sep 16 by member: lynnmead1963

     
 

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