Weigh In record (no journal entry) for 07 September 2016
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104 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1960 kcal
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Fat: 80.31g | Prot: 69.77g | Carbs: 237.84g.
Breakfast: Gurke (mit Schale), Cocktailtomaten, Karotten, American Erdnusscreme, Mühlen Gold Steinofenbrötchen. Lunch: Iglo Filegro Ofen-Backfisch. Dinner: Alpenmark Back-Käse, Nong Shim Shin Ramyun Noodle Soup. more...
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3391 kcal
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Exercise:
Standing - 2 hours, Driving - 1 hour, Treadmill - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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