Weigh In record (no journal entry) for 06 September 2016
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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3581 kcal
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Fat: 152.03g | Prot: 131.44g | Carbs: 399.97g.
Breakfast: Tesco Egg & Bacon Sandwich, Nescafe Instant Coffee. Lunch: Waitrose Ham & Mushroom Tagliatelle. Dinner: Sainsbury's Smoked Ham & Mustard Sandwich, Sainsbury's Spaghetti Bolognese. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, M&M's Peanut M&M's, Coca-Cola Diet Coca-Cola (500 ml), Doritos Tangy Cheese (40g), Pepsi Diet Pepsi, Walkers Cheese & Onion Crisps (32.5g). more...
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1908 kcal
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Exercise:
Bicycling (slow) - 18/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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