Weigh In record (no journal entry) for 06 September 2016
|
73.2 kg
Lost so far: 2.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2016:
|
1338 kcal
|
Fat: 87.54g | Prot: 61.85g | Carbs: 83.32g.
Breakfast: Peach, Coffee (Brewed From Grounds). Lunch: Watermelon, Hormel Original Pepperoni Slices, Sargento String Cheese Mozzarella Cheese Snacks, Philadelphia Original Cream Cheese, Celery. Dinner: Milk (Nonfat), Butter, Cheddar Cheese, Sara Lee 45 Calories & Delightful Wheat Bread, Campbell's Creamy Tomato Soup. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
|
2252 kcal
|
Exercise:
Desk Work - 8 hours, Sitting - 3 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 5 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mickfan1's Weight History
|