Weigh In record (no journal entry) for 06 September 2016
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93.3 kg
Lost so far: 24.7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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650 kcal
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Fat: 27.65g | Prot: 43.97g | Carbs: 58.73g.
Lunch: Great Value Sliced Non-Smoked Provolone Cheese, Primo Taglio Mesquite Smoked Turkey. Dinner: Grape Tomatoes, Ground Beef (80% Lean / 20% Fat), Great Value Finely Shredded Colby & Monterey Jack Cheese. Snacks/Other: Premier Nutrition Double Chocolate Crunch, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon. more...
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3205 kcal
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Exercise:
Driving - 4 hours and 20 minutes, Desk Work - 3 hours, Zumba - 54 minutes, Resting - 7 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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kmkjmomma's Weight History
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