Weigh In record (no journal entry) for 06 September 2016
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104.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1791 kcal
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Fat: 84.26g | Prot: 71.18g | Carbs: 182.90g.
Breakfast: Karotten, Alpenmark Maasdamer, Mühlen Gold Steinofenbrötchen. Lunch: Cucina Spaghetti mit Käsesauce, Gurke (mit Schale), Cocktailtomaten. Dinner: Alpenmark Back-Camembert, Aldi Salatcup Griechische Art. Snacks/Other: Kaffee mit Milch, Jardinelle Cornichons mit Chili. more...
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3404 kcal
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Exercise:
Treadmill - 45 minutes, Driving - 1 hour, Standing - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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