|
still bored eating, but I am working on it. Trying to psych myself into getting off the couch and doing things on my off days instead of just laying around
|
64.9 kg
Lost so far: 4.0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2016:
|
539 kcal
|
Fat: 16.10g | Prot: 7.17g | Carbs: 94.87g.
Breakfast: Kellogg's Special K Pastry Crisps - Strawberry, Coca-Cola Diet Coke (Can). Lunch: Coca-Cola Diet Coke (Can), Maruchan Ramen Noodle Soup - Creamy Chicken Flavor. Snacks/Other: Coca-Cola Diet Coke (Can), Lemonade, Little Debbie Fudge Rounds (34g). more...
|
|
1865 kcal
|
Exercise:
Washing Car - 30 minutes, Showering - 15 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|