Weigh In record (no journal entry) for 05 September 2016
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86.6 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1747 kcal
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Fat: 54.38g | Prot: 45.75g | Carbs: 153.33g.
Breakfast: Toast, Honey, Blueberries, Whole Grain Cereal, Plain Yoghurt. Lunch: Cheese Cake, Cheddar Cheese, Soft Dinner Roll. Dinner: Cheddar Cheese, Soft Dinner Roll. Snacks/Other: Vodka, Merlot Wine. more...
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Gaining 0.5 kg a Week
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Madpaul40's Weight History
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