Jazzue's Journal, 05 Sep 16

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Weigh In record (no journal entry) for 05 September 2016

104 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2016:

1404 kcal

Fat: 69.55g | Prot: 31.64g | Carbs: 134.79g. Breakfast: Mühlen Gold Steinofenbrötchen, Alpenmark Kräuterfrischkäse. Lunch: Spiegelei. Dinner: Freihofer Gourmet Blätterteig-Minis Spinat & Käse. Snacks/Other: Krombacher Radler (Flasche), Red Bull Sugarfree Energy Drink (Dose), Knusperone Knuspy Müsli-Riegel Schoko, Orangensaft. more...

3391 kcal

Exercise: Treadmill - 45 minutes, Driving - 1 hour, Standing - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Jazzue's Weight History

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Jazzue's Journal, 05 Sep 16

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Jazzue's Weight History