Weigh In record (no journal entry) for 04 September 2016
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60.6 kg
Lost so far: 2.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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1453 kcal
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Fat: 65.78g | Prot: 77.31g | Carbs: 169.36g.
Breakfast: Coffee, Gala Apples, Blue Diamond Almond Breeze Almond Coconut Blend Milk, General Mills Oatmeal Crisp - Hearty Raisin. Lunch: Coffee with Cream, Bob Evans Fresh Fruit Cup, Popeyes Chicken & Biscuits Shrimp Po' Boy. Dinner: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Popsicle Fudgsicle No Sugar Added Fudge Bars, Rockfish Boiled New Potatoes, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). more...
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1699 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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metamora's Weight History
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