Weigh In record (no journal entry) for 04 September 2016
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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615 kcal
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Fat: 29.00g | Prot: 23.63g | Carbs: 64.38g.
Breakfast: Fried Egg, Onions, French Fried Potatoes (As Purchased, Salt Added, Frozen). more...
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Gaining 0.9 kg a Week
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