Weigh In record (no journal entry) for 04 September 2016
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103.7 kg
Lost so far: 0.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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951 kcal
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Fat: 35.23g | Prot: 27.08g | Carbs: 99.21g.
Breakfast: Alpenmark Kräuterfrischkäse, Gekochtes Ei, Mühlen Gold Steinofenbrötchen. Dinner: Gemüsepfanne. Snacks/Other: Weißer Tafelwein, Kaffee mit Milch. more...
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Losing 2.1 kg a Week
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