Weigh In record (no journal entry) for 30 December 2011
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64.0 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2011:
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1735 kcal
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Fat: 35.20g | Prot: 69.23g | Carbs: 310.30g.
Breakfast: Soya Milk (Unsweetened), Coffee (Brewed From Grounds), Tropical Fruit Salad. Lunch: Soy Sauce Dark, Scallions or Spring Onions, Tomatoes, Yellow Sweet Peppers, Sesame Oil, Onions, Wholemeal Bread, Egg, Spring Greens. Dinner: Wheat Germ, Oats, Frozen Summer Fruits. Snacks/Other: Dried Apricot, Bran Flakes, Banana, Tea (Brewed), Soya Milk (Unsweetened). more...
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1712 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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