Weigh In record (no journal entry) for 03 September 2016
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60.7 kg
Lost so far: 2.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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1324 kcal
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Fat: 33.05g | Prot: 41.95g | Carbs: 221.40g.
Breakfast: General Mills Oatmeal Crisp - Hearty Raisin, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Gala Apples, Coffee. Lunch: Bananas, RA Sushi Edamame, Oscar Mayer Premium Beef Franks, Pepperidge Farm Top Sliced Hot Dog Buns. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, P.F. Chang's Vegetable Lo Mein. Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Pop Secret Kettle Corn 100 Calorie Pop. more...
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1606 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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metamora's Weight History
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