|
Olhaaaaaa!!!!
|
85.6 kg
Lost so far: 34.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2016:
|
1603 kcal
|
Fat: 54.59g | Prot: 59.91g | Carbs: 213.66g.
Breakfast: Molico Leite Desnatado, Café com Açúcar, Plus Vita Pão de Forma Integral, Qualy Margarina Cremosa. Lunch: Sadia Escondidinho de Carne Moída. Dinner: Panco Pão de Mel com Cobertura de Chocolate, Arroz Branco (Cozido), Vapza Carne Seca, Visconti Batata Palha Tradicional, H2OH! H2O. Snacks/Other: Sobremesa de Gelatina, Sorvete, Nutrella Bolo de Chocolate com Recheio de Chocolate, Brigadeiro, Molico Leite Desnatado, Morangos. more...
|
|
2090 kcal
|
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|