Omg, you are hilarious. Sorry for the shocking moment in the bar. 2 weeks is not a long window but you can make progress. Whatever you do it is going to take discipline. If you could eat healthily prepared protein, healthy fats(coconut oil, avocado, nuts, olive oil, etc), and raw vegetables or steamed. Stay away from process carbs and sugars. Avoid all the white stuff(rice, bread,pasta, and potatoes). Look for healthy carbs in sweet potatoes,vegetables and a little fruit. If you exercise go for it and if you have access to sauna use it. Drink plenty of water daily avoid sweetened drinks. Look up the 5:2 diet it may give you a boost as well. I wish you discipline and focus to meet your goals. Sorry if this is gibberish I'm still sleepy.
03 Sep 16 by member: ChicaLean
|
Looking for the most "bang for your buck", eat meat and green veggies, eliminate sugar, watch your calories (I try to stay around 1200-1400), try intermittent fasting (skip breakfast). You will have to be very strict to get the most out of it in 2 weeks but you will definitely be able to tell the difference in your clothes....
03 Sep 16 by member: Rckc
|
Since you are on vacation, simplify what Chica and Rckc recommended: avoid bread, sugar, potatoes and limit yourself to 1-2 drinks a day. Skip breakfadt if you can and confine all your eating to two meals without snacks. That should make you lose water weight over three days so your clothes fit better.
03 Sep 16 by member: LadyinDenim
|
I hope you love Bulgaria ☺
03 Sep 16 by member: LadyinDenim
|
Eliminate the alcohol, just order club soda with a twist. You won't lose your weight with
drinks.
03 Sep 16 by member: erikahollister
|
I thought booze doesn't spike blood sugar?
03 Sep 16 by member: LadyinDenim
|
Any serious diet will eliminate it until maintenance. It's got calories and toxins.
03 Sep 16 by member: erikahollister
|
I misread her post. I thought she was already on vacation.
03 Sep 16 by member: LadyinDenim
|
Really no alcohol ..but lm 6 foot tall and slim when l drink alcohol ..but if that's your advice l appreciate everything you tell me ..Herbal tea here l come
03 Sep 16 by member: babsmac
|
Hi yes lm in lanzarote at the moment back 8th then off to bulgaria on the 18th with a friend who is looking for husband No 4 lol lve had mine 37year ...
03 Sep 16 by member: babsmac
|
He's the reason lve turned to drink Lol
03 Sep 16 by member: babsmac
|
I find it especially hard to cut back on vacations, but food is food. Keep track of how much you eat and drink and don't go overboard. Choose activities that involve some exercise during the day. I think 4 husbands would make me drink 4x as much as one! :)
03 Sep 16 by member: izzypup68
|
Well day went well only 2 cans of beer .l just had too do it so hot here .no wine no cocktails went for a nice walk and no eveninge for me.
04 Sep 16 by member: babsmac
|
A cocktail is actually better than beer, if you're going to drink. There's a reason they call beer "liquid bread". ;)
04 Sep 16 by member: mskestrela
|
I'm not a drinker just lm on holidays and it's hot here
04 Sep 16 by member: babsmac
|
Ice coffee sounds good Lillian l am positive but on hols and wine at 89 euros a bottle and its hard to resist but l have had breakfast and will be sensible chicken salad for tea .the sangria
04 Sep 16 by member: babsmac
|
The best thing about vacation is really beong able to spend time with your people without being distracted by worries about work, chores, bills, and in your case, spouses! I hope you are having a great time and that you have forgiven your friend for letting you go out in those white pants!
04 Sep 16 by member: LadyinDenim
|